• 5 full days worth of meals and snack options from your local grocery stores, gas stations, or popular chain fast food or restaurant places 
  • Tricks for adding in your favorite cocktails or dessert while still reaching your fitness goals!  
  • Easy to follow nutritional advice for those times you're confused on what to eat 
  • Variety of food options that won't leave you bored and keep you full
  • Bonus! Tips for incorporating exercise throughout your day to keep your body burning fat all day long!